This program is for anyone that wants to provide good healthy food but is on a limited budget. Eat Well – Be Well provides basic nutrition training in an understandable and useable format. It empowers participants to create a healthy diet for themselves and their families through an understanding of macronutrients, menu planning and how to read food labels.

**No class on September 30th, 2026.**

Dates: Once a week, every Wednesday September 9th 2026 to October 21st 2026

Time: 7:30 PM to 9:00 PM

Location: Catholic Family Services 3rd Floor Classroom 1008 1st Avenue West

Funded by: Community Initiative Fund

This anger management program for adults offers participants safe and effective ways to express and release anger. It will help adults identify the sources of their anger; assist them in acknowledging the importance of these feelings; and offer strategies for coping with anger so it does not dominate their lives.

This class may be taken in person or virtually via Zoom. Participants must create their own Zoom account to accept the invitations. Participants who miss more than two classes will not receive their certificate of completion, and must re-enroll for next session round.

• Dates: Once a week, every Thursday from September 10th 2026 to October 15th 2026 - six week program
• Time: 6:30 PM to 8:00 PM
• Location: Catholic Family Services 2nd Floor Classroom 1008 1st Avenue West
• Funded by: Northern Lights Community Development

This weekend program provides children (ages 6 - 12) and their caregivers with a safe supportive environment to learn how to deal with anger. Participants will learn the fundamentals of anger, how they react physically & emotionally when angry, and strategies to work through their anger in healthy ways. The parenting component provides effective techniques to deal with aggressive behavior.

• Dates: Saturday September 26th 2026 and Sunday September 27th 2026

• Times: 1:00 PM to 4:00 PM both Saturday and Sunday

• Location: Calvary United Church Basement 114 25th Street East
• Funde by Ministry of Justice Victim Services

Active Parenting is a weekend program for parents, guardians or those who work or live with children aged 5-12 years. You will work on building strong parenting skills through a relational focused approach, infused with faith. Practical, tangible tools equip parents to nurture deeper connections and resilient families. Childcare is available at no extra cost for parents with young ones wanting to attend.  

• Dates: Saturday October 17th and Sunday October 18th, 2026

• Times: 1:00 PM to 4:00 PM both days

• Location: Calvary United Church Basement 114 25th Street East
• Funded by: Community Initiaves Fund

"Active Parenting of Teens provides guidance and support you need to turn the challenges of raising a teenager into opportunities for growth. You'll learn: methods of respectful discipline, skills for clear, honest communication, concrete strategies to prevent risky behavior, how to be an encouraging parent...plus insight into important issues such as teens online, bullying, and depression."

• Dates: Saturday November 7th 2026 and Sunday November 8th 2026

• Times: 1:00 PM to 4:00 PM both Saturday and Sunday

• Location: Catholic Family Services 2nd Floor Classroom 1008 1st Avenue West
• Funded by: Community Initiaves Fund

Children and their parents learn to understand and process the violence and trauma in their lives by listening, believing and validating their experiences in a safe environment. Participants learn skills to boost self-esteem, manage anger, problem solve effectively and express feelings appropriately.

• Dates: Saturday November 14th 2026 and Sunday November 15th 2026

• Times: 1:00 PM to 4:00 PM both Saturday and Sunday

• Location: Calvary United Church Basement 114 25th Street East
• Funded by Ministry of Justice Victim Services

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