Program Overview

Life Improvement Programs help families with communication, function, bonding and emotional management. It is free, fun and provides transportation, meals, babysitting & incentives. There is an intake process with every registration - due to Covid-19 safety protocols, our program will have limited spots available so apply soon!

To register or for more information, please call Rose Rothenburger, director of programs at:
306-961-8410 or email: programs.cfspa@sasktel.net

Should a class fill, you can still register and be placed on a waitlist.

upcoming
Coming soon
directions_bus
Transportation available

Climbing the Rock

A program for teens exposed to and healing from trauma

to

Program Details
expand_more

This is a group program for teens ages 13 to 17 affected by and healing from trauma. It aims to help participants overcome personal struggle related to violence and trauma.

  • Funded by: Ministry of Justice (Victim Services)
  • Free

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Riding the Wave

A program for children ages 6 – 13 dealing with trauma and their parents

to

Program Details
expand_more

Children and their parents learn to understand and process the violence and trauma in their lives by listening, believing and validating their experiences in a safe environment. Participants learn skills to boost self-esteem, manage anger, problem solve effectively and express feelings appropriately.

  • Time: 9:00AM to 12:00PM
  • Free
  • Funded by: Ministry of Justice (Victim Services)

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

One Heart, Two Homes

Co-parenting children of divorce to a positive future

to

Program Details
expand_more

This program is designed to support separated or divorced parents in creating a positive co-parenting environment for their children. Topics include: understanding how today's actions will affect your children in the future, helping your child feel at ease in both homes, increasing your child's self-esteem and decreasing anxiety, and introducing step-parents into your co-parenting team.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Good Grief

A program for Children 6 – 12 who have experienced loss

to

Program Details
expand_more

This grief program is for children aged 8-12 that have been impacted by loss or trauma. It uses a variety of activities designed to help children deal with the emotions they experience.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Stepping Up

Men Building Healthy Relationships

to

Program Details
expand_more

Stepping Up-Men Building Healthy Relationships is a thirteen-week program for men who have been abusive in their relationships. The program is designed to improve self-esteem and to learn anger management skills, and teach adult participants to cope with stressors related to anger and violence in their lives.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Youth & Technology

The Disconnection and How to Reconnect: A Guide for Parents

to

Program Details
expand_more

The impact of social media on youth can have both a positive & negative effect on youth, depending why they are using it and what they are getting out of it. It can help mental health issues but it can create mental health issues. This six-session class will help parents understanding technology addiction, how to help their addicted youth and the good and bad effects of technology.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Equine Assisted Learning

to

Program Details
expand_more

Stepping Up is a thirteen-week program for men who have been abusive in their relationships and want to change. The program is designed to improve self-esteem, learn anger management skills, and teach adult participants to cope with stressors related to anger and violence in their lives.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Hold Me Tight

Couples therapy program based on 30 years of positive research.

to

Program Details
expand_more

Hold Me Tight is a program that provides couples with relationship enrichment, enhancement and education. It is a couples therapy program based on 30 years of positive research results on relationship repair and hundreds of studies on love and adult bonding. Hold Me Tight is delivered over two week-ends by two qualified facilitators who are Marriage and Family Therapists.

  • This program is to be delivered over two weekends – Dates to be determined
  • $25 per couple
  • Funded by: Community Initiatives Fund

upcoming
Coming soon
directions_bus
Transportation available

Taming the Tiger

An anger management program for children ages 6 to 12 and their parents

March 5, 2022 3:00 AM

to

March 6, 2022 3:00 AM

Program Details
expand_more

This weekend program provides children (ages 6 - 12) and their caregivers with a safe supportive environment to learn how to deal with anger. Participants will learn the fundamentals of anger, how they react physically & emotionally when angry, and strategies to work through their anger in healthy ways. The parenting component provides effective techniques to deal with aggressive behavior.

  • This program is offered the weekend of March 5-6, 2022 from 9:00AM - 12:00PM
  • Funded by: Ministry of Justice (Victim Services)
upcoming
Coming soon
directions_bus
Transportation available

Calming the Storm for Adults

Anger management for adults

March 10, 2022 11:30 AM

to

April 14, 2022 10:30 AM

Program Details
expand_more

This anger management program for adults offers participants safe and effective ways to express and release anger. It will help adults identify the sources of their anger; assist them in acknowledging the importance of these feelings; and offer strategies for coping with anger so it does not dominate their lives.

  • This program runs Thursdays March 10th - April 14th, 2022 from 6:30PM - 8:00PM, in person or Zoom
  • $25
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

How Long Does Sad Last?

A program for children 6 to 10 years who are dealing with loss and grief

March 10, 2022 12:30 PM

to

April 14, 2022 12:30 PM

Program Details
expand_more

This is a program for children 6 – 10 who are dealing with loss and grief.  Grief is always difficult, even more so when you are a child. Sometimes we overlook a child’s grief because they appear to be "moving on" or "doing fine". Because children grieve differently than adults, they’ve been referred to as "silent mourners", as their grief can go undetected. This program explains death to children and provides them with a safe environment to process grief in a non-threatening manner.

  • This program runs Thursdays, March 10th to April 14th, 6:30PM - 7:30PM
  • $25
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

Calming the Storm for Teens

Anger management for teens

March 15, 2022 10:15 AM

to

March 29, 2022 9:15 AM

Program Details
expand_more

This program offers participants safe & effective ways to express and release anger. It will help teen identify the sources of their anger; assist them in acknowledging the importance of these feelings; and offer strategies for coping with anger so it does not dominate the their lives.

  • This program runs every Tuesday at 5:15PM - 7:15PM March 15th, 22nd & 29th 2022
  • $25
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

Parenting From the Heart

A parenting class for parents, guardians or those who work with children dealing with trauma

March 26, 2022 2:00 AM

to

March 27, 2022 1:00 PM

Program Details
expand_more

Parenting From The Heart (formerly Active Parenting) is a weekend program for parents, guardians or those who work with children aged five to twelve.  The program uses behavioral oriented strategies and teaches appropriate and effective parenting skills.

  • This program is offered from 9AM - 1PM Saturday and Sunday March 26th, and March 27th
  • Free
upcoming
Coming soon
directions_bus
Transportation available

After the Storm

A support group for women living with the aftermath of domestic violence

March 26, 2022 3:00 AM

to

March 27, 2022 3:00 AM

Program Details
expand_more

After The Storm is a support program for survivors of intimate partner violence. A survivor as defined by this group is a person who recognizes there is abuse, is thinking about leaving the abuse, or has left the abusive relationship and is looking for support to maintain an abuse free life.

  • This program runs the weekend of March 26th -27th, 2022 from 9:00AM - 1:00PM
  • $25
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

Healing Hearts

Grief Support Group for Adults – a support group for men and women who are dealing with loss and grief

April 28, 2022 12:30 PM

to

June 2, 2022 12:30 PM

Program Details
expand_more

This a support group for men and women, dealing with loss and grief. By introducing people to others who are going through a similar experience, this support group offers a way in which to “normalize” the grief experience. Participants have opportunities to learn new roles, new ways of problem-solving or coping with situations by hearing about and discussing these with the group facilitator, and from listening to the experiences of other members. Experience has also shown that people who are grieving are often helped by the opportunity to reach out and help others, and participation in a group not only offers members the chance to be helped, but also help others

  • This program runs Thursdays April 28th - June 2nd 2022, at 6:30PM - 8:00PM
  • $25
  • Funded by: Our Lady of the Prairies Foundation
upcoming
Coming soon
directions_bus
Transportation available

Banana Splits

A group program for children ages 6 to 11 who are coping with parental separation

October 10, 2022 2:00 AM

to

October 15, 2022 8:00 AM

Program Details
expand_more

Banana Splits is a program to help children heal from separation and divorce. It offers a mix of play and art therapy, along with games and storytelling, to help them understand divorce, express their feelings, and learn coping strategies. This is a one-day program.

  • This program runs October 1st - October 15th 2022, at 10:00PM - 4:00PM
  • $25 per child
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

Climbing the Rock

A program for teens exposed to and healing from trauma

to

Program Details
expand_more

This is a group program for teens ages 13 to 17 affected by and healing from trauma. It aims to help participants overcome personal struggle related to violence and trauma.

  • Funded by: Ministry of Justice (Victim Services)
  • Free

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Riding the Wave

A program for children ages 6 – 13 dealing with trauma and their parents

to

Program Details
expand_more

Children and their parents learn to understand and process the violence and trauma in their lives by listening, believing and validating their experiences in a safe environment. Participants learn skills to boost self-esteem, manage anger, problem solve effectively and express feelings appropriately.

  • Time: 9:00AM to 12:00PM
  • Free
  • Funded by: Ministry of Justice (Victim Services)

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Good Grief

A program for Children 6 – 12 who have experienced loss

to

Program Details
expand_more

This grief program is for children aged 8-12 that have been impacted by loss or trauma. It uses a variety of activities designed to help children deal with the emotions they experience.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Youth & Technology

The Disconnection and How to Reconnect: A Guide for Parents

to

Program Details
expand_more

The impact of social media on youth can have both a positive & negative effect on youth, depending why they are using it and what they are getting out of it. It can help mental health issues but it can create mental health issues. This six-session class will help parents understanding technology addiction, how to help their addicted youth and the good and bad effects of technology.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Equine Assisted Learning

to

Program Details
expand_more

Stepping Up is a thirteen-week program for men who have been abusive in their relationships and want to change. The program is designed to improve self-esteem, learn anger management skills, and teach adult participants to cope with stressors related to anger and violence in their lives.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Taming the Tiger

An anger management program for children ages 6 to 12 and their parents

March 5, 2022 3:00 AM

to

March 6, 2022 3:00 AM

Program Details
expand_more

This weekend program provides children (ages 6 - 12) and their caregivers with a safe supportive environment to learn how to deal with anger. Participants will learn the fundamentals of anger, how they react physically & emotionally when angry, and strategies to work through their anger in healthy ways. The parenting component provides effective techniques to deal with aggressive behavior.

  • This program is offered the weekend of March 5-6, 2022 from 9:00AM - 12:00PM
  • Funded by: Ministry of Justice (Victim Services)
upcoming
Coming soon
directions_bus
Transportation available

How Long Does Sad Last?

A program for children 6 to 10 years who are dealing with loss and grief

March 10, 2022 12:30 PM

to

April 14, 2022 12:30 PM

Program Details
expand_more

This is a program for children 6 – 10 who are dealing with loss and grief.  Grief is always difficult, even more so when you are a child. Sometimes we overlook a child’s grief because they appear to be "moving on" or "doing fine". Because children grieve differently than adults, they’ve been referred to as "silent mourners", as their grief can go undetected. This program explains death to children and provides them with a safe environment to process grief in a non-threatening manner.

  • This program runs Thursdays, March 10th to April 14th, 6:30PM - 7:30PM
  • $25
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

Calming the Storm for Teens

Anger management for teens

March 15, 2022 10:15 AM

to

March 29, 2022 9:15 AM

Program Details
expand_more

This program offers participants safe & effective ways to express and release anger. It will help teen identify the sources of their anger; assist them in acknowledging the importance of these feelings; and offer strategies for coping with anger so it does not dominate the their lives.

  • This program runs every Tuesday at 5:15PM - 7:15PM March 15th, 22nd & 29th 2022
  • $25
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

Banana Splits

A group program for children ages 6 to 11 who are coping with parental separation

October 10, 2022 2:00 AM

to

October 15, 2022 8:00 AM

$25 per child
Program Details
expand_more

Banana Splits is a program to help children heal from separation and divorce. It offers a mix of play and art therapy, along with games and storytelling, to help them understand divorce, express their feelings, and learn coping strategies. This is a one-day program.

  • This program runs October 1st - October 15th 2022, at 10:00PM - 4:00PM
  • $25 per child
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

Stepping Up

Men Building Healthy Relationships

to

Program Details
expand_more

Stepping Up-Men Building Healthy Relationships is a thirteen-week program for men who have been abusive in their relationships. The program is designed to improve self-esteem and to learn anger management skills, and teach adult participants to cope with stressors related to anger and violence in their lives.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Hold Me Tight

Couples therapy program based on 30 years of positive research.

to

$25 per couple
Program Details
expand_more

Hold Me Tight is a program that provides couples with relationship enrichment, enhancement and education. It is a couples therapy program based on 30 years of positive research results on relationship repair and hundreds of studies on love and adult bonding. Hold Me Tight is delivered over two week-ends by two qualified facilitators who are Marriage and Family Therapists.

  • This program is to be delivered over two weekends – Dates to be determined
  • $25 per couple
  • Funded by: Community Initiatives Fund

upcoming
Coming soon
directions_bus
Transportation available

Calming the Storm for Adults

Anger management for adults

March 10, 2022 11:30 AM

to

April 14, 2022 10:30 AM

Program Details
expand_more

This anger management program for adults offers participants safe and effective ways to express and release anger. It will help adults identify the sources of their anger; assist them in acknowledging the importance of these feelings; and offer strategies for coping with anger so it does not dominate their lives.

  • This program runs Thursdays March 10th - April 14th, 2022 from 6:30PM - 8:00PM, in person or Zoom
  • $25
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

After the Storm

A support group for women living with the aftermath of domestic violence

March 26, 2022 3:00 AM

to

March 27, 2022 3:00 AM

Program Details
expand_more

After The Storm is a support program for survivors of intimate partner violence. A survivor as defined by this group is a person who recognizes there is abuse, is thinking about leaving the abuse, or has left the abusive relationship and is looking for support to maintain an abuse free life.

  • This program runs the weekend of March 26th -27th, 2022 from 9:00AM - 1:00PM
  • $25
  • Funded by: Community Initiatives Fund
upcoming
Coming soon
directions_bus
Transportation available

Healing Hearts

Grief Support Group for Adults – a support group for men and women who are dealing with loss and grief

April 28, 2022 12:30 PM

to

June 2, 2022 12:30 PM

Program Details
expand_more

This a support group for men and women, dealing with loss and grief. By introducing people to others who are going through a similar experience, this support group offers a way in which to “normalize” the grief experience. Participants have opportunities to learn new roles, new ways of problem-solving or coping with situations by hearing about and discussing these with the group facilitator, and from listening to the experiences of other members. Experience has also shown that people who are grieving are often helped by the opportunity to reach out and help others, and participation in a group not only offers members the chance to be helped, but also help others

  • This program runs Thursdays April 28th - June 2nd 2022, at 6:30PM - 8:00PM
  • $25
  • Funded by: Our Lady of the Prairies Foundation
upcoming
Coming soon
directions_bus
Transportation available

One Heart, Two Homes

Co-parenting children of divorce to a positive future

to

Program Details
expand_more

This program is designed to support separated or divorced parents in creating a positive co-parenting environment for their children. Topics include: understanding how today's actions will affect your children in the future, helping your child feel at ease in both homes, increasing your child's self-esteem and decreasing anxiety, and introducing step-parents into your co-parenting team.

Not Currently Available. Please contact us to be placed on a wait list for the next available class.

upcoming
Coming soon
directions_bus
Transportation available

Parenting From the Heart

A parenting class for parents, guardians or those who work with children dealing with trauma

March 26, 2022 2:00 AM

to

March 27, 2022 1:00 PM

Program Details
expand_more

Parenting From The Heart (formerly Active Parenting) is a weekend program for parents, guardians or those who work with children aged five to twelve.  The program uses behavioral oriented strategies and teaches appropriate and effective parenting skills.

  • This program is offered from 9AM - 1PM Saturday and Sunday March 26th, and March 27th
  • Free
More Programs Coming Soon!

The path towards a brighter future starts today

We offer a variety of programs for all aspects of life. Get in touch with us for more information. Everyone is welcome.